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Place your tobacco in the Ziploc bag and add a quarter of an orange peel, or piece of raw potato, or a piece of bread

The exact duration can vary depending on individual usage habits, such as the frequency and length of each puff

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48 Smoking increases rates of ectopic pregnancy, low birth weight, preterm birth, miscarriage, placental abruption, and orofacial clefts

If you feel you or a loved one need help with an addiction, SoberNation provides tools and resources as well as a 24/7 hotline

While healthy habits can support recovery, many people also benefit from professional support and evidence-based treatment