$5 cigarettes DUVALL It might be hard not to go through multiple packs in a day Study: Light and Social Smoking

Keep a bag for trash in your car (even better a recyclable one!) and use it when you have candy wrappers, fast food containers or an empty pack of cigarettes

Specialist lab tests can measure the levels of nicotine in the blood, but in most cases, these take too long

But overall, it's a great read

Wills, the popularity of cigarette cards really took off a few years later when Ogdens, a Liverpool company, introduced the first series of photographic cards in 1894

Pens offering 25,000 puffs are sold at 2,700, while premium variants are priced upwards of 7,000

Herbal Teas Mullein, chamomile, mint, and lavender teas offer health benefits without smoke