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Cochranes living systematic review has also found evidence that nicotine e-cigarettes can help people stop smoking, while noting that longer-term safety and newer products still require continued evidence review (Lindson et al., 2025

Former smokers have claimed that kicking the nicotine habit was more difficult than quitting hard drugs

Quitting smoking is challenging due to nicotine cravings

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A walking stick or trekking pole would help test the ground ahead of you

It is important to note that e-cigarettes, while generally safer than traditional cigarettes, are not harmless devices and should not be used by non-smokers