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Full anti-inflammatory and cardiovascular benefits also manifest during this stage

doi: 10.1089/jop.2009.0066

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Its deficiency can often result in fatigue and weakness, but injections can boost energy levels, improving your overall physical and mental performance

It is also ideal for those that are too immobile to actually reach the muscle tissue on their body

Animal sources include dairy products, eggs, fish, poultry, beef Liver Chicken Fish and shellfish such as trout, salmon, tuna fish and clams Fortified breakfast cereal Low-fat milk Yogurt Cheese Eggs If you are looking for a food fortified with B12, check the product's Nutrition Facts label