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Excerpted from "Unsweetined," by Jodie Sweetin
You can: Set a quit date- Choose a specific day to stop and prepare for it beforehand
Nicotine, a highly addictive substance found in tobacco, can interfere with the body's natural detoxification process
Bind your decision by making a physical representation of it to give it maximum power
RELATED: FDA warns stores to stop selling disposable e-cigarettes including top seller Elf Bar The confiscated products will likely be destroyed, the FDA said
SOURCE SHARE The history of smoking can be dated to as early as 5000 BC, and has been recorded in many different cultures across the world
