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The National Cancer Institute (NCI) at the National Institutes of Health puts it succinctly on its website: There is no safe form of tobacco. All kinds of tobacco, whether smoked or not, contain the addictive substance nicotine, and in addition, smokeless tobacco has been found to contain twenty-eight substances that cause cancer

Numerous studies have shown this causes airway inflammation, irritation, and dysfunction at the cellular level

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Barker AB, Britton J, Thomson E, and Murray RL

Here are 10 habits you can cut back on (or eliminate entirely) in order to see substantial, long-lasting results