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Eli Lilly and Company may have created the most powerful weight-loss drug yet
Increase in energy expenditure and metabolic rate
This is why anyone considering, using or prescribing GLP-1 medication should pair it with: Progressive resistance training (Jensen 2024) High-quality protein at each meal (Phillips & Paddon-Jones 2023) Lower-glycaemic, minimally processed foods (Ludwig & Ebbeling 2022) Adequate sleep and stress management (Walker 2020) These behaviours protect muscle, bone, metabolic rate and long-term health things the medication cannot do on its own
The GLP-1 Exit Strategy: Evidence-Based Methods to Keep the Weight Off After Stopping Ozempic, Wegovy, and Mounjaro
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However, a closer look reveals this product
