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For some people, this behavior can serve as an alternative to snacking, satisfying the needs of the mouth without increasing calorie intake

Matthew Purdy is the editor at large for The Times

Identify those who need support Smoking is concentrated in disadvantaged communities and groups

In some cases, nicotine exposure is fatal

Talking about the ban on a smoking break, Jonathan Davies, 24, and Roman Gayaram, 22, said they both started out filching cigarettes from their parents and didn't start buying them in stores until later

Your plan should focus on managing triggers and cravings: Avoiding triggers : Identify situations or places that make you want to smoke, like stressful meetings or coffee breaks, and find alternatives