death rate of smoking cigarettes Smokers Die Ten Years Sooner Than Non-Smokers File:Smoking-and-lung-cancer-mortality-US-only 3048.png - Wikimedia Commons

But I've stopped

Is it just a psychological habitor is there a deeper biological reason

Contact your healthcare provider if your sore throat lasts longer than a week

There are a million reasons why now is a good time to quit

There are many approaches that people use for smoking cessation, including nicotine products (e.g., nicotine gum, nicotine patch), medication, and behavioral approaches such as cognitive behavioral therapy and meditation, said lead study author Michael Sayette, a psychology researcher at the University of Pittsburgh

However, it is important to remember that you cannot use it on the plane, and you should pack it according to the airline's guidelines for electronic devices and liquids