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This is one of the most important findings in tobacco-related health in years, wrote co-author Bernadette Melnyk, PhD, dean and professor of nursing at OSU

"Nicotine patches, nicotine gum, vaping, prescribed medication: these are all very useful in that they allow you to replace the nicotine in lower-quantity doses - a reducing regime, so you don't get the nasty side-effects of nicotine withdrawal, or the harmful effects of the tobacco and chemicals." Medication that GPs and smoking cessation advisors can prescribe, such as varenicline (Champix), target the nicotine receptors in the brain - as opposed to just blocking the need for nicotine - and are also proven to be very useful in curbing cravings