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While cyanocobalamin has proved effective in preventing vitamin B12 deficiency, there is increasing evidence that the coenzyme B12 forms have a distinct advantage and better spectrum of action in many specialised applications

Li H, Chowdhary J, Huang L, He X, MacKerell AD, Roux B (2017) Drude polarizable force field for molecular dynamics simulations of saturated and unsaturated Zwitterionic lipids

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But its origin hints at its incredible function: protection and repair

Confusing mg and mcg

Yes, they are safe