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If you remember this simple conversion, you'll be well on your way to mastering cannabis measurements

Nicotine is a highly addictive substance, which is why managing withdrawal is so challenging (5)

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[34] [35] [70] [75] Vape liquids often have ingredients that enhance nicotine absorption and thus increase addiction, so vaping may be a gateway to smoking or, even worse, dual use of vapes and cigarettes

Some helpful tips to consider when it comes to kicking the habit include: Make a quit plan by identifying reasons you want to stop smoking and commit to it Reduce your stress by incorporating exercise, healthy foods, and positive changes Join a cessation group that provides encouragement Prepare for feelings of withdrawal and have healthy alternatives in place to help you through those feelings and experiences Download useful apps to stay inspired and remain accountable (i.e., quitSTART) Dont let smoking be the downfall of your smile

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