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It turns out that in addition to all the other ways that cigarette smoke affects the human body, research indicates that smoking damages your muscles and makes them weaker in the process by decreasing the number of capillaries (small blood vessels) that bring them oxygen and nutrients

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Her writing and reporting have appeared in Entertainment Weekly, The New York Times, Wirecutter, NBC News and "The Book of Jezebel," among others

Its a good mental practice to intentionally fight that urge

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One more puff and be done with it