benefits of stopping tobacco use Recovery Program You Have the Power to

The Craving to Quit App (iPhone/iPad) is a 21-day mindfulness-based program based on a successful smoking cessation program developed and tested at Yale University

Mind-body practices are proven to be effective for relieving many of the withdrawal symptoms experienced when you are quitting smoking.

Known for its ability to improve flexibility, relaxation, and anxiety levels, research now shows that it also can promote the desire to stop smoking

Click here to learn more about the 2Morrow Health app

A service run by South Tees Hospitals and Public Health South Tees, supporting patients in their fitness, health and wellbeing before a planned operation or treatment

If you have a long commute, consider joining a carpool with nonsmokers as the group can help distract you from smoking