hard to breathe after smoking cigarettes causes slow but serious damage your lungs, often without noticeable signs in the beginning. Each cigarette sends thousands of harmful chemicals into your lungs and air passages. Over time, this trouble breathing after quitting cigarettes

All the above has led the World Health Organisation to say ENDS / vaping cannot be recommended as cessation aids instead it recommends methods with randomised controlled trials that enable smokers to quit nicotine completely 29

For the consumer, its hard to tell whats actually in the drink

Chemicals in tobacco smoke increase the chance of heart problems and cardiovascular diseases

US National Cancer Institute and World Health Organization, The Economics of Tobacco and Tobacco Control

You will also get immune to regular exposure and will need to drink or smoke more to feel the good high

But before we can fully understand why the gut is so integral to our health, its first essential to learn more about the physiology of the gut itselfand how it works