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Misuse can lead to severe consequences, including psychosis, paranoia, and increased risk of overdose, heart attack, and stroke

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The CDC reported a 7.2 million-person increase in adults using e-cigarettes exclusively between 2017 and 2023, almost exactly offsetting the 6.8 million-person decrease in exclusive cigarette smokers

Adds Davis: In some ways, being strict with something thats not sustainable is less productive. So, have a plan for after you complete 75 Hard, a slower, less rigid routine that you can follow longterm