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Description
1-800-QUIT-NOW: 15 Years of Helping People Quit
All through high school (running on the track team!), college, and graduate school I smoked, never able to kick the habit
Nicotine is quickly absorbed and causes an adrenaline rush, but also triggers the release of dopamine
The individual may find it challenging to quit, despite being aware of the negative health consequences and the desire to stop
Early quitting prevents your brain from forming a long-term dependency pattern and helps protect heart and lung health
Sources: Mishra, A., Chaturvedi, P., Datta, S., Sinukumar, S., Joshi, P., & Garg, A
