day drinking and smoking cigarettes in a Public Park at 2pm [UNCUT EDITION] Photo posted by Alexandr Bundac

'You never know at what level of smoking it will cause irreparable DNA damage and cancer,' says Shahab, 'You can think of it as a big game of Russian roulette some people can smoke for 50 years, and two hundred thousand cigarettes can take their lives.' For others, this damage can start much earlier

A large study in the Australian state of Victoria found that in just 12 months plain packaging both reduced the appeal of smoking and increased desire to quit for adult smokers

website or Canadas website

Again, vinegar is one of your best and easiest-to-find combatants

Download it here: I N Strain et al , J

Breast/chest feeding is considered safe to do, as there is no firm evidence that it can transmit hepatitis C to the baby