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When you choose sobriety, heres what you can expect over time: Long Term Effects of Quitting Alcohol: 1-3 months: Improved sleep, improved energy levels, better skin, reduced anxiety 3-6 months: Liver function improves significantly, blood pressure normalises, weight stabilises 6-12 months: Mental clarity returns, emotional stability increases, relationships improve 1+ years: Dramatically reduced cancer risk, restored brain volume, stronger immunity, improved cardiovascular health Making the decision to quit drinking is one of the most powerful steps you can take for your health and wellbeing

She was really smart about her audience, says John Gray, the creator of Ghost Whisperer

According to the NHS and from the studies on 2nd hand vapour from e-cigarettes, there is negligible amounts of nicotine released into the environment once someone exhales the e cigarette vapour

Tobacco use remains Australia's leading cause of preventable death - despite some of the strongest anti-smoking laws in the world - and kills more than 24,000 people each year.

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