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We need a range of evidence-based options for people to use to quit smoking, as some people will try many different ways of quitting before finding one that works for them. Hartmann-Boyce, a Cochrane editor, is senior author of the review, which included 88 studies and more than 27,235 participants-an addition of 10 studies since the last update in 2022

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Check local pollen forecasts and ventilate accordingly Clear surfaces of decorative items and clutter Put on dust mask and gather cleaning supplies Turn on HEPA air purifiers in rooms being cleaned Remove pets from cleaning areas to prevent dander disturbance Strip and Wash All Bedding Remove all bedding including sheets, pillowcases, duvet covers, blankets, and mattress pads from bedrooms