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Equally important is cutting down on alcohol and caffeine

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"If we're doing a fusion surgery, there's a higher risk of complications with the hardware meaning screws could pull out or the rods may break," Dr

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Here are ways to hold off: Keep your mouth busy with sugar-free gum Drink water to stay hydrated and support saliva flow Avoid foods and drinks that trigger cravings Brush your teeth or rinse your mouth when the urge hits Plan distractions like walking or calling a friend If you do smoke, rinse your mouth with water right away and use a gentle toothpaste to help reduce early stains