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An effective quit plan for smoking cigarettes looks like: Identifying your triggers Coming up with healthier coping mechanisms Setting a realistic timeline to quit Letting people close to you know you are quitting Taking downfalls and accomplishments as they come Identify Your Triggers After a long day, do you take out your lighter and head to the porch, like clockwork, when something stresses you out

Their returns have been well above the market

But theres good news quitting smoking can slow that risk significantly

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But in 2023, just under 12% - six million people - did so

Remove any cigarette residue, ash and other tobacco-related litter