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Replacing evening coffee with calming alternatives like chamomile or lemon balm tea helps restore the bodys natural rhythm

Wang, T

When youre quitting smoking, give your brain alternative ways to relax, wind down, and chill out before transitioning to sleep

2 Identifying and Managing Smoking Triggers Post-Ramadan Recognize situations or emotions that prompt you to smoke and develop strategies to manage or avoid them

Resistance breathing devices or toothbrushes can help you satisfy a hand-to-mouth fixation without exposing your lungs to anything other than air

Quitting isnt easy, but its worth it
