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(So if that was your reason for lighting up, take this as a sign that maybe you should quit once and for all.) Although its true that people tend to put on pounds after they quit, smoking itself is also linked with increased weight gain, according to a study done at the Oregon Research Institute in Eugene

A pathologist of the Heer examined thirty-two young soldiers who had died from myocardial infarction at the front, and documented in a 1944 report that all of them were "enthusiastic smokers"

Smoking Destroys Lung Function Your lungs are like air filters

Nicotine patches Electronic cigarettes Hypnosis Self-help books Psychological consultations Punching myself in the stomach and making myself believe that the cigarette that I was about to have was worse than 30 of those punches

Moreover, emphysema a long-term lung disease, often caused by smoking is worsened by alcohol