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Unlike alcohol, where moderate consumption may provide some cardiovascular benefits, tobacco use at any level worsens your cholesterol profile and increases heart disease risk

The public service announcements The stories of triumph over nicotine addiction The subtle nudge towards smoking cessation programs All of it builds a fortress of support for those looking to break free

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India's Cigarettes and Other Tobacco Products Act, 2003 (COTPA) regulates tobacco products through warning labels, advertising restrictions, and public-smoking rules, but products marketed as tobacco-free often fall outside these frameworks

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