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Description
Support Systems : Connecting with friends, family, or support groups provides valuable encouragement and motivation during the withdrawal phase
A final contributing factor to cigarette addiction is peer pressure or social cues
Besides developing a psychological addiction, nicotine also causes physical addiction
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Avoiding secondhand smoke can be simple: Avoid being around people who smoke
Mental, emotional, and social, consequences take an enormous toll on us
Having a specific quit date helps create a sense of accountability and provides a clear target to work towards
