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Chew on sugar-free gum or munch down on fruit and veg to keep your mouth occupied Movement Any kind of movement is great at keeping you busy and distracting you from tobacco cravings (and also counts towards your 150 minutes of exercise a week, win-win!)

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For some time, a large body of research has shown that nicotine is the substance in tobacco that leads to addiction

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The Simple Vape-to-Cigarette Formula To compare fairly, you only need three numbers: Nicotine strength (mg/ml) Tank size (ml) Absorbed nicotine per cigarette (12 mg on average) Step-by-Step Total nicotine in tank = strength ml Cigarette equivalents = (strength ml) (12 mg absorbed per cig) Example A: Common UK Disposable/Pod 2 ml at 20 mg/ml 40 mg total 40 2 = ~20 cigs (conservative) 40 1 = ~40 cigs (upper bound) Rule of thumb: 2 ml @ 20 mg 2040 cigarettes Example B: Lower Strength 2 ml at 10 mg/ml 20 mg total 20 2 = ~10 cigs 20 1 = ~20 cigs Rule of thumb: 2 ml @ 10 mg 1020 cigarettes Puffs vs Cigarettes (Why It Varies) Nicotine maths isnt the whole story puff count also matters

Here are a few reminders for a hassle-free experience: Avoid applying excessive force when opening the fuse panel since the snap-fit design of the 2025 model can break if mishandled