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Chronic Sore Throat from Long-Term Smoking Long-term smoking doesnt just damage the lungs

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For instance, you may find that the next time you try to quit, you are able to go longer without a cigarette than the last time

you may feel a warm or tingling sensation occasionally move the lozenge from one side of your mouth to the other until completely dissolved (about 20 - 30 minutes) do not eat or drink 15 minutes before using or while the lozenge is in your mouth to improve your chances of quitting, use at least 9 lozenges per day for the first 6 weeks do not use more than one lozenge at a time or continuously use one lozenge after another since this may cause you hiccups, heartburn, nausea or other side effects do not use more than 5 lozenges in 6 hours