is tobacco a mind altering substance It's Day 5 of #LMWeek2026 and we're going there with the pillar most people skip over…or feel little uncomfortable talking about 🫣 Avoidance of risky substances Smoking, Vaping and Mental Health

Unless youre buying one at a dispensary in a legal state (and not all dispensaries are allowed to sell them), its likely that youll see a water bong for sale marketed as being for tobacco use because tobacco is federally legal, unlike cannabis

Flowering tobacco is right at home in the cottage garden and is a natural for a moon garden

The marketing has changed, but the supply chain, formulation practices, and ingredient opacity often havent

For instance, if a person who uses tobacco feels that most people do not use it and most of those whom he values think it would be better for him to give up smoking, they he is more likely to develop a subjective norm that favor giving up

It is very helpful in removing or reducing the smell of cigarette smoke

Reward yourself for milestones over time