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Nicotine makes you sweat more, and taints the way your sweat smells

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Vaping may not involve the inhalation of smoke, but may deliver more powerful stimulant effects than smoked nicotine, disrupting sleep even further. Martin Reed, a certified clinical sleep health educator and founder of Insomnia Coach, says the best way to prohibit nicotine, alcohol, or caffeine from interrupting your sleep is to avoid those substances close to bedtime