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NHS Guidance Prioritise getting 7-9 hours of consistent, high-quality sleep

Additionally, losing weight can help alleviate asthma symptoms by reducing the burden on the respiratory system

Others required higher levels

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According to the SmPC, these are classified as 'common' (affecting up to 1 in 10 people) and typically present as: [1] [2] Erythema (redness) Pruritus (itching) Swelling or induration Mild pain or tenderness Bruising These reactions are generally mild, self-limiting, and resolve within a few days without specific intervention