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(According to the Centers for Diseases for Control and Prevention, nearly 69 percent of American adult smokers want to quit

Pros and Cons Advantages: Widely accessible in most countries

This is an important part of your plan because it gives you an exact date to shoot for

To quit smoking, you not only need to alter your behavior and cope with the withdrawal symptoms experienced from cutting out nicotine, but you also need to find other ways to manage your moods

Thats because retailers like supermarkets, gas stations, and convenience stores have existing relationships with the makers of tobacco products

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