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Tip #4: Tell others about your goal to quit smoking Your friends and family will want to see you be successful

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If you are a writer or artist, you might appreciate our Artist's Dream Tea, it can be helpful with creative blocks

Design Details Phyllis Diller is photographed with a wild expression and hair, humorously holding a cigarette holder

Avoid smoking triggers by throwing away your cigarettes and lighters, spend time with non-smokers, try and avoid the company of smokers, cut back on caffeine as it triggers the cravings

Both Newport and Camel brands now use synthetic coolants like WS-3 in some markets