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Cigarette smoking is a risk factor for lung cancer, heart disease and stroke, and it's long been considered the leading cause of preventable death

Overall, controlled clinical trials have shown that NRTs increase smoking cessation rates by approximately Another randomized controlled trial compared the effectiveness and safety of the nicotine patch, varenicline (Chantix), and bupropion (Zyban) among 8,000 smokers motivated to quit

This means you can notice what youre thinking and feeling without judging it not attaching any meaning to your thoughts and feelings, knowing they will pass

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