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Unless youve been living under a rock for the last fifty years, youll already know that cigarettes are unhealthy

Chicago: American Medical Association, 2002

PMID: 20223295

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The Impact of Cigarette Waste on India's Textile Industry Despite their size, cigarette butts represent Earth's most prevalent form of litter, with environmental consequences far exceeding their physical footprint

According to Mayo Clinic, quitting tobacco can: slow your heart rate just 20 minutes after your last cigarette reduce the levels of carbon monoxide in your blood to a normal range within 12 hours improve your circulation and lung function within 3 months cut your risk of a heart attack by 50 percent within a year reduce your stroke risk to that of a nonsmoker within 5 to 15 years Quitting smoking can be tough, but its possible