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Cigars expose men to harmful chemicals that elevate their risk of developing oral, throat, lung, and cardiovascular diseases

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This is particularly beneficial for those who have irregular schedules or need cigarettes during late hours

Side effects on the brain Dizziness and lightheadedness Irregular and disturbed sleep Bad dreams and nightmares Possible blood restriction Side effects on the gastrointestinal system Nausea and vomiting Dry mouth Indigestion Peptic ulcers Diarrhoea Heartburn Side effects on the heart Altered heart rate and rhythm Increased risk of blood clots and atherosclerosis (a condition in which fatty materials build up in your arteries, causing them to become narrowed or blocked, and making it difficult for blood to flow through) Increased blood pressure Enlarged aorta Increased risk of coronary artery disease and stroke Nicotine exposure through vaping Vaping is a relatively recent phenomenon that involves inhaling a vapour created by using an electronic cigarette (e-cigarette)

In At the end of the 12-month study, about one-fifth of the participants had stopped smoking