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PMID 38804507

In a systematic review and meta-analysis, quitting smoking at or around the time of lung cancer diagnosis was significantly associated with survival among patients

E-cigarettes also significantly impair wound healing and lead to several mucosal disorders, including: Nicotine stomatitis Hyperplastic candidiasis Lichenoid reactions Black hairy tongue The Dermatologists Role in Counseling Teens on Vaping Risk E-cigarette use among U.S middle and high school students has increased exponentially n the past decade

If it does not bite back, it is not working

The research is clear

For example, you might write, after breakfast, have a cup of tea, then at lunch, go for a walk with a friend. Move Your Body During the day, get some exercise in