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Khariwala SS, Hatsukami D, Hecht SS

Also talk to your doctor to see if medications may be a good choice for you

Nicotine withdrawal symptoms can be physical and/or psychological and will often include: Constipation, gas, stomach pain Cough Cravings to smoke Dry mouth Fatigue Headache Inability to concentrate Insomnia Irritability, crankiness Postnasal drip Sore throat Sore tongue and/or gums Tightness in the chest Treating nicotine addiction: Does it require rehab

For example, Zobo cigarette holders, with smart filtration technology, are designed to optimize the removal of tar particles and other toxins from the smoke

Making smoke-free environments a priority can significantly reduce the risks associated with secondhand smoke and promote better health for everyone

Cho SH, Nanda A, Keswani A, Adinoff A, Baroody FM, Bernstein JA, et al