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Behavioral Therapies Cognitive-Behavioral Therapy (CBT): CBT is a type of psychotherapy that helps individuals identify and change the thoughts and behaviors that contribute to their tobacco use

Because of these initiatives, many addicts now want to quit smoking, but overcoming the addiction is a lot harder than it seems

This is their lifestyle change and challenge, not yours

Compared to patients who continue to smoke, people who have stopped smoking experience reductions in anxiety, depression, and stress symptoms as well as improvements in positive feelings and mental wellness

This chemical interaction not only leads to physical dependence but also results in changes in brain function, making individuals anxious or irritable when they try to quit

Updated 2005