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According to another A person quits cold turkey by stopping smoking immediately
Take one day at a time It may take a little while to get adjusted to life without cigarettes
The Last Cigarette: A Journey from Habit to Hell and the Fight to Reclaim My Life eBook : Kumar, Manish: Amazon.in: Kindle Store

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Smoking might boost levels of toxic inflammation
Using the following formulas, relative risk (RR) and 95% confidence interval (CI) for RR are calculated [30,31,32]
