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Talk to your doctor, nurse or pharmacist before following any medical regimen to see if it is safe and effective for you
Some products claiming to be nicotine-free have been found to contain nicotine
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For example, analgesic drugs like opioids can cause short-term effects including drowsiness, slowed breathing, and reduced heart rate, in addition to pain relief
CBT helps people focus on their present challenges and how these are linked with their thoughts, emotions, behaviour and physical sensations
