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As soon as surgery becomes a consideration, start working on your cessation plan

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Weve written two other blog posts discussing e-cigarettes in more detail: Everyones different Theres a wide range of support available to help you quit but remember everyones different

Theyre also found in cigarette smoke, with their levels tending to be higher in sidestream smoke (that produced at the lit end of the cigarette)

But if you are having trouble quitting, there are still ways to help reduce the impact of smoking on your baby

To give your baby the best start in life it is best to stop smoking when you find out you are pregnant