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[DOI] [PubMed] [Google Scholar] 14.Alzayer Y.M., Gomez G.F., Eckert G.J., Levon J.A., Gregory R.L

Although generally mild, 8% of patients reported severe ulcers, and ratings were higher in patients using oral nicotine replacement products than in other cessation methods during the first week of abstinence

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However, these benefits are tightly dose-dependent, too little offers minimal effect, and too much can trigger side effects, making its therapeutic window narrower than options like modafinil or methylphenidate

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You should make sure you are eating plenty of healthy food with high-fiber, such as leafy and green veggies