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If your hands feel restless without a cigarette or vape, try taking up a small hobby to keep yourself busy, like crossword puzzles or knitting

Nicotine Tobacco Research 16:131926

The new year offers a perfect chance for smokers to make a new resolution and take that step. Commenting on the paper, Professor Sanjay Agrawal, special adviser on tobacco at the Royal College of Physicians, said: Every cigarette smoked costs precious minutes of life, and the cumulative impact is devastating, not only for individuals but also for our healthcare system and economy

One of the most common reasons for feeling lightheaded after vaping is dehydration

Ideal for everyday use or exploring unique flavors

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