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Exposure to tobacco, environmental tobacco smoke and nicotine in pregnancy: A pragmatic overview of reviews of maternal and child outcomes, effectiveness of interventions and barriers and facilitators to quitting. International Journal of Environmental Research and Public Health, vol

Its also one of the hardest drugs to quit

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Yolton et al., 2005

He wants dependability, and I think his team reflects that

Build a Support System Tell those around you that you are quitting nicotine, including: Friends Family Coworkers When others know your plan, they can help provide accountability when it might be too hard to hold yourself accountable