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Other risks include a higher susceptibility to respiratory disease, high blood pressure, increased heart rate and certain cancers

Just be sure and factor in the weight you will be carrying to the equation, especially if you have any physical limitations, are managing young children or simply have to walk a very long distance before you get somewhere where you can unpack

Tobacco use is a major risk factor for developing periodontal disease, which can lead to black gums

Quitting smoking can also lower your risk of infections, which are common during chemotherapy and immunotherapy

Seek Support Combine harmless cigarettes with counseling or support groups if needed

First, public awareness campaigns can educate smokers about the environmental consequences of improper disposal of cigarette butts and vaping devices