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2 to 4 weeks after you quit smoking most people find nicotine withdrawal symptoms have ended Longer term benefits 2 weeks to 3 months after you stop smoking lung function improves 1-9 months after you quit smoking blood circulation and energy levels improve, and exercising becomes easier

Disclaimer: This article is for informational purposes only and isnt a substitute for professional medical advice, diagnosis, or treatment

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There's plenty of quit stories from real life ex-smokers, too

Key Highlights Products contain no tobacco, nicotine, or additives

Some people have compared vaping vs smoking as being like falling from the 10th floor of a building rather than the 20th floor