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Heidi Green, MD Medical Reviewer Chris Iliades, MD Author Chris Iliades, MD, is a full-time medical writer and journalist based in Boothbay Harbor, Maine

Tobacco companies use aggressive advertising, free sampling, community event sponsorships, and promotional pricing to appeal to Black and Brown communities, young people, and members of the LGBTQIA+ community and those people are paying the price

Camel Cigarettes were launched with a viral ad campaign more than a hundred years ago, and it was so successful that it made them the top selling cigarette in just four years

It helps to stay positive

It requires tobacco manufacturers to plaster health warnings over 65% of the front and back packaging of cigarette and roll-your-own tobacco packs

In contrast, quitting smoking cold turkey means stopping smoking all at once, rather than gradually, and without the help of NRTs, such as nicotine patches