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Some immediate benefits of quitting include: Lower heart rate and blood pressure Less carbon monoxide in the blood (carbon monoxide reduces the blood's ability to carry oxygen) Better circulation Less coughing and wheezing Quitting smoking can be challenging, but it is so important for your health

Symptoms can range from extreme fatigue, difficulty breathing, chest pain, dizziness, depression or anxiety or stomach pain, according to Health Canada

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This is the greatest,' " says Reitman laughing

This narrows your airways and makes lots of mucus

18 500 sheets of paper : REAM A ream is 500 sheets of paper