are cigarettes addictive for everyone Most tobacco products, including e-cigarettes, contain nicotine, a chemical that can harm the heart, brain and whole body. As with other products, using a nicotine product builds tolerance, leading to more On Science: Can you smoke

One 2018 National Academy of Medicine report found that there was some evidence that e-cigarette use increases the frequency and amount of cigarette smoking in the future

Journal of Pharmaceutical Sciences 74(8):876879

8 Similarly, even as fewer people smoke (probably due to graphic and widespread anti-smoking campaigns and laws), the number of people who smoke socially and usually after having alcohol is rising, especially among young women, notes Medical Daily

Spend time with non-smokers

"The African Americanization of menthol cigarette use in the United States" (PDF)

You can track your smoking habit daily, weekly, and monthly very easily